Introduction Trigger point massage is a focused way of working on tender, tight spots in muscle. This article explains trigger points, common sensations, and safety tips. Why these spots can matter Also, a trigger point can feel like a small knot that hurts when pressed. When that spot is irritated, pain can sometimes spread to […]

Introduction Migraine can feel like your whole day shrinks to light, sound, and head pressure. This article explains migraine patterns, general care options, and massage safety. A supportive comfort tool While massage cannot treat the root cause of migraine, it may support comfort and relaxation for some people. How This Is Commonly Described More than

Introduction Myofascial release, or MFR, is a hands-on method that uses slow, gentle pressure. It aims to ease tension in fascia, the thin tissue that wraps muscles. This article explains fascia tightness, common sensations, and safe next steps. What MFR means Because fascia connects many areas, one tight spot can affect how you move elsewhere.